“I definitely need to thank you a lot for the help you’ve given and always reassuring me to trust the process and keep going, pushing me in the right direction not sugar coating anything. As well for taking the time to sort my workouts with me. I guess the before picture is a visual representation of the place I was at for months not taking as much (if any) care of myself. Then with all the right help and determination I got back up and came back stronger making big changes I never thought I could do for myself. Eventually it all paid off.”