Tag: lean


5 foods you thought were healthy…

1. Juices Fruit juice is commonly labelled a health food, it contains vitamin C and comes from fruit, why wouldn’t it be? The issue is that the refining process means that your natural juice is quite different from the fresh fruit it was squeezed from! As the fruit is squeezed the natural fibre is lost and disregarded and you’re left with the water and the...

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