Tag: #fatloss #bodyfat #health


The “Kitchen Roll Theory”

Have you heard of the “Kitchen Roll Theory“? (It may have been called Paper Towel Theory too) Fat loss is a little like a kitchen roll. Place a kitchen roll on your worktop. Tear one piece off. Now go back tomorrow and do the same. Will it look much different? Probably not. After 5 days? It may only be slightly smaller so the visible difference...

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