Blog


Instagram Questions… Answered!

“How to lose belly fat after having a baby?” Quite frankly, remove the “baby” and remove the “belly” from the sentence, because they’re not important here. You want to lose fat. The way you go about it is the same as any fat, anywhere. Calorie deficit. From a good fat-loss plan. Where the fat is or how it got there, doesn’t make a difference. “Best...

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Myths, Lie’s & Fitness Bullshit…

When you spend a bit of time in gyms or listen to people trying to lose weight, you end up hearing countless things that are just ridiculous. I have empathy and it doesn’t surprise me that so many people never achieve their goal when they don’t know what to believe… Here are 28 “myths” and lies that plague the fitness industry and often derail people...

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8 Minutes of Fat-Loss Knowledge Bombs

First, time for some tough love, so I apologise now… It’s your fault. You choose what goes in your mouth and you choose how much of it you eat. Don’t blame anyone else. But it’s not ALL your fault… There is endless bullshit in this industry. It’s rife with people talking junk about how to lose fat. All my clients get briefed right from the...

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The female menstrual cycle & fat-loss

The female cycle means constant fluctuations in hormone levels, energy, strength, appetite, mood, and it can change day to day. Does it affect your fat-loss goals? There is no reason to stop or pause your efforts when it comes to fat-loss or your fitness-related goals.  The weight that stares back on the scales may fluctuate and spike, but it does not represent your fat-loss progress....

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Protein

Everyone who’s ever walked past a gym will have been preached at to eat more protein, or drink a protein shake, but here’s why the people who advocate high protein diets are actually right… “Protein” comes from the Greek word meaning “a first” – hence it’s priority as the most important macronutrient (ahead of carbs and fats) to get right. The biggest problem I see?...

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Will drinking water help you lose weight?

Drinking water is kind of essential right? If you don’t, you die. A huge number of people are dehydrated at any one time. Most new clients when they come to me and complete food & drink diaries simply don’t drink enough. But will drinking water help you lose weight? Within 10 minutes of drinking water, it temporarily increases your metabolism by 24-30%. This means your...

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5 foods you thought were healthy…

1. Juices Fruit juice is commonly labelled a health food, it contains vitamin C and comes from fruit, why wouldn’t it be? The issue is that the refining process means that your natural juice is quite different from the fresh fruit it was squeezed from! As the fruit is squeezed the natural fibre is lost and disregarded and you’re left with the water and the...

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The State of Things… (Warning: bit ranty)

In the UK… 65% of men… 58% of women… overweight or obese. 33% of children aged 10… overweight or obese. 16,000 people live in my town… There are SIX gyms… Multiple sports teams… A Tennis club & 2 Swimming pools… Cyclists everywhere (cheers Tour De France)… Surrounded by countryside. A National Park ONE mile away. This isn’t a rant about my town, just a good...

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