“I’d started a strict diet the week previous to get a head start, but when I received the meal plan from Craig, I was pleasantly surprised at what, and how much I could eat! Craig offered various alternatives if there were foods that I couldn’t eat, and meals can be altered if you are hungry/full at different times of day. Everything is structured around you, and taken care of. All you have to do is commit, and follow through the instructions. I’m in the best shape I’ve ever been in, weighing 177lbs and at 14% body fat. My only regret, is that I didn’t do it sooner."