“My weight had increased significantly, with a seriously negative impact on my regular charity events. My decision to sign up for the Kalmar Ironman was filled with regret and for the first time ever, my strong mentality and confidence had taken a huge hit. I got in touch with Craig who discussed the 12 week plan and my life changing journey began. Straight away I noticed my energy levels were increasing again through the tasty and healthy food options & incorporating weights into my fitness routines for the first time ever. Craigs’ professionalism and support throughout the process has been life changing and installed a new confidence inside me moving forward. Everyday I feel fitter, stronger, more energetic and most importantly very happy both physically and mentally. One amazing thing about the incredible plan provided by Craig is these results showing a total weight loss of 2stones, have been achieved whilst maintaining my busy weekend social activities and still enjoying several beers along the way. Not once has it felt like a “diet” and it’s been great fun throughout the whole process. Anyone wanting to change their mindset for life with regards to your training and diet, please get in contact with Craig and start your life changing journey as well.”

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