Tag: water


Will drinking water help you lose weight?

Drinking water is kind of essential right? If you don’t, you die. A huge number of people are dehydrated at any one time. Most new clients when they come to me and complete food & drink diaries simply don’t drink enough. But will drinking water help you lose weight? Within 10 minutes of drinking water, it temporarily increases your metabolism by 24-30%. This means your...

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