Whether you're looking to add muscle or lose body-fat then consuming a high protein diet must be a priority. With approximately 80% protein per serving, Whey is an ideal supplement to add to your diet. Sometimes it is difficult to meet your protein requirements for the day through animal food sources, so adding a shake in can top up your intake.
When looking to lose body-fat retaining your muscle tissue becomes important. Should your protein intake fall too low then a calorie deficit (needed for fat-loss) will result in muscle breakdown. Using Whey Protein is a great addition to help prevent this.
Whey is a complete protein source, with reputable brands producing Whey that contains all 9 essential amino acids. But... Whey is a SUPPLEMENT, which suggests it is an addition to a good FOOD intake. If you're consuming lots of processed foods, alcohol and trans-fats then drinking protein shakes is not going to produce the results you want. Think of it like buying expensive alloy wheels for a car with a knackered engine!
We have an affiliation with MyProtein who we have used and trusted for over 4 years now.
We recommend "Impact Whey Protein"
(103kcal per 25g serving, 21g protein, 1g carbohydrate, 1.9g fat).
New Customers: "GETLEAN15"
Existing Customers: "GETLEAN8"
© copy right 2023 Get Lean Stay Lean, All Rights Reserved. Website by