Lean VIP


So you want to lose body-fat, get leaner, fitter, healthier & feel better about yourself, in clothes, and in front of the mirror? LeanVIP is an in-depth 3 month programme to achieve results your friends will raise their eyebrows at.

LeanVIP is like having a Personal Trainer for 3 months, but in your pocket. I won’t be next to you on the treadmill or weights bench each week, I’ll be busy adjusting your plan & guiding you from afar, covering your diet, exercise and overall lifestyle.

For less than the price of one PT session each week, through my LeanVIP programme I will…

* Design a personalised meal plan for you around your lifestyle & preferences.
* Assess your exercise regime & make adjustments to suit your individual goal.
* Assess your Food Diaries & provide constructive feedback where needed.
* Provide ongoing Q&A support throughout.
* Be on hand to optimise & adjust all parts of your plan wherever necessary.
* Look beneath the surface at your calorie intake, macro-nutrients, supplements, activity levels & more.
* Schedule regular check-ins with you at agreed intervals to monitor progress.

You will be provided with the tools necessary to maximise your results, to not only Get Lean, but Stay Lean. This is not an “off-the-shelf” product, it is built around you, for you. It is you, getting results, not stalling on an over-restrictive crash diet.

[Following the 3 month period, you may continue on a month-to-month basis if desired]