Tag: cycle


The female menstrual cycle & fat-loss

The female cycle means constant fluctuations in hormone levels, energy, strength, appetite, mood, and it can change day to day. Does it affect your fat-loss goals? There is no reason to stop or pause your efforts when it comes to fat-loss or your fitness-related goals.  The weight that stares back on the scales may fluctuate and spike, but it does not represent your fat-loss progress....

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