Tag: myths


Myths, Lie’s & Fitness Bullshit…

When you spend a bit of time in gyms or listen to people trying to lose weight, you end up hearing countless things that are just ridiculous. I have empathy and it doesn’t surprise me that so many people never achieve their goal when they don’t know what to believe… Here are 28 “myths” and lies that plague the fitness industry and often derail people...

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