The State of Things… (Warning: bit ranty)

In the UK…
65% of men…
58% of women…
overweight or obese.

33% of children aged 10… overweight or obese.

16,000 people live in my town…
There are SIX gyms…
Multiple sports teams…
A Tennis club & 2 Swimming pools…
Cyclists everywhere (cheers Tour De France)…
Surrounded by countryside.
A National Park ONE mile away.

This isn’t a rant about my town, just a good example.

With so much to offer in terms of physical activity, why are so many people overweight or obese? With more people than ever going to gyms, why are so many people STILL overweight or obese?

If you want to learn a sport, you’re covered. Want to cycle? You can do that too. Off for a walk? No problem. Need a new bathroom fitted? Plenty of tradesmen around.

What if you need to lose body-fat? See where I am going here?
Where do you turn? Very few people hire nutritionists. You could go to Sharon at work who’s selling some multi-level marketing shake that’s not worked for her. Don’t do that.

You need a coach.

Someone to work out how many calories you need. Someone who will steer you towards nutrient dense food to make you feel good. Someone who won’t remove all your favourite foods from your diet. Someone who is there for accountability. Someone who is there to ask questions.

click HERE

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